4 things to consider before starting with Amazon KDP.

Note: this is a non-sponsored post. I am not paid any commission when you sign-up. I provide information solely to help other people to build an extra income stream. Amazon KDP is, in my opinion, one of the best ways to create a passive income stream. There are low barriers to entry, very low starting capital required and it is […]

The truth about social anxiety?

What does the term “social anxiety” really mean? Why do we experience it? What can we do to reduce the symptoms of it?  To define the term “social anxiety”, let’s look at different situations that cause this form of anxiety.  Situation 1. Formal public speaking. It can be a presentation for work or performing on a stage. Situation 2. Informal […]

Self-esteem test for women + suggestions.

Do you feel worthless or are you happy with yourself? Complete this short test to find out how high/low is your self-esteem. I promise you that choosing positive answers doesn’t make you an arrogant person. Be honest with yourself in order to get the most accurate results.  If your score on this test is low, then scroll down to the […]

6 productivity tips to complete your tasks faster.

Does watching Tik Tok videos count as being productive? Unfortunately, no. If you are busy, it doesn’t necessarily mean that you are productive. For example, aimlessly scrolling through your Instagram feed keeps you busy, but you don’t accomplish anything meaningful during that time.  In this blog post, I am going to show you what you can do to increase your […]

My definition of self-care: set your limits.

The term self-care has many definitions that have more or less similar meanings. Essentially, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” (World Health Organisation). It includes many aspects of a person’s life, for instance, hygiene, […]

The truth about arrogance and confidence.

Have you ever felt like you cannot talk about your accomplishments or abilities with others just because you think that they will perceive it as arrogance (not confidence)? Then you are definitely not alone. Because of that, people are afraid to be confident and it seems easier to be modest and say (and even worse – think) bad things about […]

Why do we have anxiety and how to cope with it?

Anxiety is the most common mental health issue in the world. According to the Anxiety and Depression Association of America, it affects around 18% of the whole U.S adult population or 40 million people. Crazy right?  As mentioned previously, anxiety symptoms affect us all at some point in our lives, but they usually disappear when the source of our anxiety […]