Is it wrong to be self-centred?

You might be looking at this blog article right now and thinking: “Evelina, what are you talking about? Of course, it is wrong to be self-centred.”  Truth be told, being self-centred can actually help you feel free and happy and this post will show you why. By the end of this article, I can guarantee that you will look at […]

Weight loss: food. How to burn body fat?

Losing weight or belly fat has been one of the most popular physical health topics for years. For some of us, it is about improving our physical health and reducing the risk of life-threatening diseases. For some of us, it is more about body image and self-esteem. Extra belly fat can make us feel unattractive, especially when comparing ourselves with […]

A look into active meditation.

Do you believe that meditation is very beneficial to your mental/emotional health, but find it difficult to sit still? I sure do.  I am super active and get bored easily by staying still in one place for too long. For instance, I cannot sunbathe for hours straight. I find it boring. Usually, I can be found either swimming in the […]

The truth about social anxiety?

What does the term “social anxiety” really mean? Why do we experience it? What can we do to reduce the symptoms of it?  To define the term “social anxiety”, let’s look at different situations that cause this form of anxiety.  Situation 1. Formal public speaking. It can be a presentation for work or performing on a stage. Situation 2. Informal […]

Productivity: how to complete your tasks faster?

Does watching Tik Tok videos count as being productive? Unfortunately, no. If you are busy, it doesn’t necessarily mean that you are productive. For example, aimlessly scrolling through your Instagram feed keeps you busy, but you don’t accomplish anything meaningful during that time.  In this blog post, I am going to show you what you can do to increase your […]

My personal definition of self-care: how to set your limits?

The term self-care has many definitions that have more or less similar meanings. Essentially, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” (World Health Organisation). It includes many aspects of a person’s life, for instance, hygiene, […]

Never rely on other people to be happy. Here’s why.

Okay…this is going to be a short but inspirational and, I hope, an informative post.  I bet you have heard from many bloggers, influencers or other people that you shouldn’t rely on other people to be happy. You have to create your own happiness. It may sound cliché but it’s true.  But why? Why shouldn’t you depend on others to […]

The truth about arrogance and confidence.

Have you ever felt like you cannot talk about your accomplishments or abilities with others just because you think that they will perceive it as arrogance (not confidence)? Then you are definitely not alone. Because of that, people are afraid to be confident and it seems easier to be modest and say (and even worse – think) bad things about […]