Have you ever received a compliment from someone and felt uncomfortable – like you don’t know how to respond or what to do? And you just end up either brushing it off or giving a shy and quiet “thank you”? You are definitely not alone. Of course, this does not apply to all people in the world. There are individuals […]
Anxiety is the most common mental health issue in the world. According to the Anxiety and Depression Association of America, it affects around 18% of the whole U.S adult population or 40 million people. Crazy right? As mentioned previously, anxiety symptoms affect us all at some point in our lives, but they usually disappear when the source of our anxiety […]
Why do we seek other people’s approval? Why do we care what other people, especially, strangers think of our decisions or us? It is only natural that we like to be agreed with or encouraged. University College London and Aarhus University in Denmark conducted a study and it explains this phenomenon from a biology perspective. They found that “the area […]
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