The term self-care has many definitions that have more or less similar meanings. Essentially, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” (World Health Organisation). It includes many aspects of a person’s life, for instance, hygiene, […]
Why do people practice journaling? Does it really do wonders or is it a waste of time? My post answers this question for you. Are you one of those people who wake up in the morning and the first thing they have to do is write? Whether it is practicing gratitude, setting goals, or just writing down your feelings. Well…I […]
Okay…this is going to be a short but inspirational and, I hope, an informative post. I bet you have heard from many bloggers, influencers or other people that you shouldn’t rely on other people to be happy. You have to create your own happiness. It may sound cliché but it’s true. But why? Why shouldn’t you depend on others to […]
Have you ever felt like you cannot talk about your accomplishments or abilities with others just because you think that they will perceive it as arrogance (not confidence)? Then you are definitely not alone. Because of that, people are afraid to be confident and it seems easier to be modest and say (and even worse – think) bad things about […]
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