My definition of self-care: set your limits.

The term self-care has many definitions that have more or less similar meanings. Essentially, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” (World Health Organisation). It includes many aspects of a person’s life, for instance, hygiene, […]

The truth about arrogance and confidence.

Have you ever felt like you cannot talk about your accomplishments or abilities with others just because you think that they will perceive it as arrogance (not confidence)? Then you are definitely not alone. Because of that, people are afraid to be confident and it seems easier to be modest and say (and even worse – think) bad things about […]

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