Personal Growth
Self-esteem test for women + suggestions.

Self-esteem test for women + suggestions.

Do you feel worthless or are you happy with yourself? Complete this short test to find out how high/low is your self-esteem. I promise you that choosing positive answers doesn’t make you an arrogant person. Be honest with yourself in order to get the most accurate results. 

If your score on this test is low, then scroll down to the end of the post. There you will find suggestions on how to build your self-esteem. Remember: it is 100% up to you to build your self-esteem. Other people should not be involved in this process. Only your thoughts matter. 

Self-esteem test: how high/low is your self-esteem?

Get a paper and pen ready and let’s get started!


10-15 points

You have to work on your self-esteem.

Stop torturing yourself. Maybe things are difficult at home or people at your workplace don’t accept you. Wherever it is, it is time to build your self-esteem and start enjoying your life. You have so much to offer. You have a talent that you just haven’t discovered yet. You have all the right to be happy and feel confident. Be active. Apply for a class of an activity that you have never tried before or do voluntary work. Trust me, there will always be people who are having a more difficult time than you. Having a negative opinion about yourself just takes away all of your energy and impacts your mental health. Ready to build your self-esteem? Then my suggestions at the bottom of the post are just for you!

15-25 points

You are happy with yourself.

You are pretty happy with yourself. You feel comfortable in a group with people as long as you are not the one in the spotlight. You are confident, but at the same time you could put in more effort to show yourself off. When you look in the mirror, you like what you see. You know that you are not a beauty queen. However, by using a flattering shade of lipstick and your beautiful smile you will amaze everyone around you. You have inner peace, but you need to take more risks and even fail. Keep going!

25-30 points

You have high self-esteem.

Your level of self-esteem is very high. You are very happy with who you are and that can be spotted in your positive energy. You are completely happy with yourself and know that not everything in life goes smoothly, but these challenges don’t impact you. High self-esteem is a talent. However, there is a difference between confidence and arrogance. Don’t cross that line. Respect other people and don’t look down on them. It is worth remembering that not everyone is as confident as you. Therefore, when talking to your friends who have lower self-esteem, be empathetic and encouraging. 

Suggestions for building self-esteem.

  • Practice journaling. You are the only one whose opinion matters. Journaling allows you to express your thoughts 100% free from judgment and encourages you to appreciate yourself. My self-esteem journal with prompts can be purchased here
  • Practice daily affirmations. Every morning look into the mirror and give yourself 1 complement. Whether it is about your outer beauty, personality, or accomplishments.
  • Stop comparing yourself to people on social media. Social media is one of the main reasons why many women struggle with low self-esteem. It allows people to create a persona that most likely doesn’t even exist. It makes us look at skinny, famous, perfect people all day long. But, at the end of the day, you don’t even know these people. No one is going to post on Instagram or TikTok how they are cleaning their house with messy hair and dressed in old clothes or how are they having an argument with their partner. People show you only 1% of their lives and even that is exaggerated by using the best lighting and angles possible. Don’t compare yourself to others, especially if you know virtually nothing about them. 
  • Remember that only your opinion of yourself matters. Ok, someone says to you that you did not choose the right job for yourself or that you are ugly. So what? Why do you let it get to you? Is it their life or your life? If they tell you something like that it is most likely that they a) have their own insecurities and b) their own lives are boring and they have time to gossip and pay attention to other people. Besides, it will never be possible to please every person in the world. Your life, your rules, and only your opinion matters. 
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