Self-esteem test for women + suggestions.

Do you feel worthless or are you happy with yourself? Complete this short test to find out how high/low is your self-esteem. I promise you that choosing positive answers doesn’t make you an arrogant person. Be honest with yourself in order to get the most accurate results.  If your score on this test is low, then scroll down to the […]

6 productivity tips to complete your tasks faster.

Does watching Tik Tok videos count as being productive? Unfortunately, no. If you are busy, it doesn’t necessarily mean that you are productive. For example, aimlessly scrolling through your Instagram feed keeps you busy, but you don’t accomplish anything meaningful during that time.  In this blog post, I am going to show you what you can do to increase your […]

My definition of self-care: set your limits.

The term self-care has many definitions that have more or less similar meanings. Essentially, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” (World Health Organisation). It includes many aspects of a person’s life, for instance, hygiene, […]

The truth about arrogance and confidence.

Have you ever felt like you cannot talk about your accomplishments or abilities with others just because you think that they will perceive it as arrogance (not confidence)? Then you are definitely not alone. Because of that, people are afraid to be confident and it seems easier to be modest and say (and even worse – think) bad things about […]

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