What does the term “social anxiety” really mean? Why do we experience it? What can we do to reduce the symptoms of it? To define the term “social anxiety”, let’s look at different situations that cause this form of anxiety. Situation 1. Formal public speaking. It can be a presentation for work or performing on a stage. Situation 2. Informal […]
Why do people practice journaling? Does it really do wonders or is it a waste of time? My post answers this question for you. Are you one of those people who wake up in the morning and the first thing they have to do is write? Whether it is practicing gratitude, setting goals, or just writing down your feelings. Well…I […]
Anxiety is the most common mental health issue in the world. According to the Anxiety and Depression Association of America, it affects around 18% of the whole U.S adult population or 40 million people. Crazy right? As mentioned previously, anxiety symptoms affect us all at some point in our lives, but they usually disappear when the source of our anxiety […]
Why do we seek other people’s approval? Why do we care what other people, especially, strangers think of our decisions or us? It is only natural that we like to be agreed with or encouraged. University College London and Aarhus University in Denmark conducted a study and it explains this phenomenon from a biology perspective. They found that “the area […]
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